Posts Tagged With: health challenges

The Transformation of Sound

Hi,

It’s been really busy lately.  One of the things I find really helps me to stay balanced or achieve renewed balance is positive sound vibrations in my life.  The sound of laughter and kindness, nature sounds, healing music and mantra.   This video really struck me because I remember the first few times I did Kundalini Yoga and how the chanting made such a big impact on me.  The first time I did it I was very quiet and self-conscious, but when I opened my mind and let go of my fear the next few times…I was transformed.  Actually the first time I had an open mind about it was extremely healing and surprising.  I never expected the power of mantra to work so fast and so profoundly.  It continues to do so on deeper and deeper levels.

Another thing that really helps me is good food.  For me that’s low-fat vegan food and I find it is very healing and comforting to eat really well, especially high-carb meals.  Comfort foods can be transformed into healthier versions pretty easier, without losing any deliciousness. It goes with a yoga lifestyle perfectly well.  So, if you don’t know we’re doing weekly health challenges at Fruitalini Fit and you can still join.  Click on the link under the video to sign up for the emails.  Here’s a cool high-carb vegan meal tutorial to check out:

 

~Sat Nam

Categories: Fruit-Centric Living, Kundalini Yoga | Tags: , , , , , , , | Leave a comment

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