立石光正 (Photo credit: Wikipedia)
On this blog you will hear me talk about sadhana a lot. It is basically a dedicated(hopefully daily) spiritual practice, specifically a yogic practice.
A traditional sadhana as taught by Yogi Bhajan is done in the ambrosial hours(before the sun rises) and includes chanting, meditation, pranayama (breathwork) and at least one kriya that is repeated daily for a period of time, hopefully to mastery. A cold shower before yoga is recommended.
It’s a great way to begin each day. Sadhana can be done with a group(and is great that way) or alone.
Most Kundalini Yoga teacher trainings will require sadhana practice. I fell in love with Sadhana during my teacher training. Yoga festivals (such as 3HO Solstices, Sat Nam Fest, Wanderlust, etc.) also have sadhana, and many yoga centers in various cities also have sadhana, though the hours are usually not the traditional hours (4-6:30am). Sadhana classes are often free or by donation. It is usually a more relaxed, meditative and atmospheric class than a regular yoga class, but there is definitely a portion of the sadhana that is great work-out.
If you’re doing sadhana on your own, in private, it’s important to have a good location in which to practice. You can however do sadhana at whatever time works best for you. If you’re not experienced I’d recommend sticking to a sadhana organized or recommended for you by a yoga or spiritual teacher. If you are experienced, feel free to experiment.
My sadhana has at times consisted of transformational (reichian) breathwork and ecstatic yogic dance, along with chanting and meditation. At other times I would do traditional kundalini yoga warm-ups, pranayama, a couple of kriyas, meditation and chanting. Sometimes I split my sadhana into morning and evening. Doing just an hour in the morning of meditating with music and doing a very simple (non-noisy) kriya, usually spinal kriya, so as not to disturb others sleeping, and reserving my energy to move with force and ability to chant loudly for my evening sadhana.
For more information about setting up your own Sadhana practice, check out this article. Sadhana Q & A with Yogi Bhajan
For Kundalini Yoga and spiritual practice advice check out Siri Mera Kaur, where you can sign up for a free “Bliss Path E-course” to get you started on the yogic path.